I’m Jonas Fröjd
Head Coach & Speaker
Helping You Find & Forge Your Own Path
Personal Life Coaching
Life is life and it will never come back.
Career Building
You can have many careers but only one life!
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
Quote from a true Mindkicker:
”As a world-class football goalkeeper, I want to be a goalkeeper who plays with calmness, authority and power. This was something that I felt myself to be fully after the last session. The punches felt relaxed and firm yet responsive to what the opponent was doing. I was in control of the uncertain and I dared to unleash the animal within me.”
– Zecira Musovic, from no 21 to no 1 in the Swedish Women’s National Soccer Team
Breathwork
Innerwork
Outerwork
Biohacking
Goal Setting
A goal without a plan is just a dream.
Relationship Coaching
First the relationship with yourself and then with others.
Stress Management
Stress is not dangerous, lack of recuparations is.
Career Advice
Become the one you want, not what others want!
What Is Life Coaching?
Who is Coaching For?
Join the unique 365 Mindkicker Journey
Ready to transform your leadership and personal growth? Join the Mindkicker training today and kickstart your journey towards achieving greater success and well-being, both personally and professionally and get the performance as a function! Osssu
Mental Training
Did you know that 80% of your results depend on your mental strength? With Mindkicker you build your physical, emotional and mental strength, which is also measured digitally so that you make better decisions. As a Mindkicker, you believe in energy, wisdom and commitment and you believe in the higher purpose. You want to contribute to the world reaching the 17 global goals, because you know you can do smarter business and cooperate with Mother Nature, at the same time.
Mindkickers world champions
The world champions who are part of the Mindkicker concept are not there just to have fun and get to know you. They are there because they believe that we need to practice something a little more. It can be anything from us getting a greater insight into their journey and where they stand today. It could be about us getting to share in their passion for what they believe in to help humanity and Mother Nature. For Mindkicker’s world champions, the 17 global goals are an indication of what we need to care about. Nobody explains what we have to do, it’s up to you and me.
HOW WE DO IT, DIFFIRENTLY…
The Mindkicker concept is a constant movement of exploratory curiosity in the emotional, mental and physical. Something that is always ongoing and has a higher purpose. We know that after you’ve tried Mindkicker, you’ll want to send a loving kickstart on, to someone else in a different way than we know today.
Exercising with Mindkicker is always a journey, figuratively as well as mentally. The unique environments we use must affect you in some way and we will always look for environments that challenge and reassure. When you arrive at our shared environment, you always get a digital meter connected to you. What you need is a mobile phone. From now on, we record your physical and mental stress as well as your sleep.
Our world champions want to influence and improve from some perspective. It may be that you should become more aware of your own actions from a larger perspective, or from a closer perspective. We don’t know that. We just know that they also have a dream that Mother Earth will look young, that humanity will grow old and you will be more durable.
When you leave a Mindkicker trip, you return the measuring instrument after 1 month, but we don’t leave you there. Shortly Jonas will call back to see how you have landed at home. We will ask questions to find out how we can improve. And together with Linkura, we will deliver your results and ask what the next step might be for you.
During the days with Mindkicker, we all work very flexibly, but we always follow our golden thread in the concept, more conscious awareness even in the subconscious. On our trips, everyone is part of the group. Everyone is a leader who has their own responsibility for it being as it is, when it is as it should be. A person who follows their heart makes better decisions.
National Business Team camp at the Castle with a real world champion!
How can a three-day training camp where we measure your mental and physical stress, your sleep and your recovery make you better? Well, through digital measurement, mental training, martial arts, a castle, a world champion and you, we create a world-class leadership training
We make you a little more aware based on how you use the research’s six success factors + one additional success factor and we address you as a challenger who wants to develop your own ability to lead through action and raw power, not just knowledge, because knowledge is worthless if you don’t something with it.
Conscious discipline, low basic tension and clear focus can lead to medals in any national team. Through this national team camp to train your leadership, you can get greater harmony in your own everyday life. With that, we say that you are worth your weight in gold, regardless of what title you have.
We know today that many people who think they are high performers are actually beautiful, stressed workaholics and are terrified to leave their computer, phone and internet at home.
You and I also know that it is your actions that set a standard and show the way for others, you influence and are always influenced. That’s why we let you stop the hamster wheel for a short while and train your leadership in a unique environment, always with a unique world champion.
Join in and train yourself to dare to be smarter with your thoughts and feelings, your time, your attitude and get a clearer self-image, more enjoyable goal image and create a good commitment.
These three days train you to reduce your stress, raise your expectations and dare to use your feelings as an indicator, something you don’t need to act on.
Our martial arts
Jonas combines about 10 martial arts styles such as Kuksundo (Korean Qi-Gong), Hapkido (Korean self-defense), Aikido, Boxing, Karate (Okinawa) Kendo, Judo, MuayThai, Kali but based on Brazilian jiu-jitsu and Taekwondo, two well-known martial arts that complement each other pretty good. Brazilian Jiu-Jitsu is a martial art based on Judo. Or should we say wrestling, since the biggest part includes what is called ground fighting, but also a lot of takedowns and throws. Taekwondo means ”the way of the foot and the hand” and focuses a lot on developing yourself as a human being where your strength is about taking moral responsibility for what is right and wrong.
When you train with Mindkicker, you get to work hard with techniques to create control, mobility, balance, strength or leverage. There are several countermeasures to learn in one and the same situation. Jonas leads us in warming up, physical training, technique training and of course sparring. Jonas has the ability to have a well-trained eye that, together with feeling and mind, helps us liven things up, which means that you always get the most out of your training sessions.
Quote from a true Mindkicker:
”As a world-class football goalkeeper, I want to be a goalkeeper who plays with calmness, authority and power. This was something that I felt myself to be fully after the last session. The punches felt relaxed and firm yet responsive to what the opponent was doing. I was in control of the uncertain and I dared to unleash the animal within me.”
– Zecira Musovic, from no 21 to no 1 in the Swedish Women’s National Soccer Team
About Me
Jonas is not only a survivor, but also a smart enjoyer of life who traveled around the world a few times. In 1990 he started with martial arts and today has a stable foundation to stand on through Brazilian Jiu Jitsu and TaeKwonDo. Black belts need not be mentioned, humility is great and he knows that black belt means ”more to learn”. He has been training people since 2000 in social, mental, physical, emotional and ecological sustainability. The golden thread is his commitment, drive and his total presence in making people believe in themselves and grow as a person, i.e. personal growth. This always makes an impact, regardless of where he is in the world and what he does. Jonas’s lust, curiosity and creativity find outlet in business, what else is possible, where the world will become an even better place for humanity and the planet to live in love with play to the fullest.
Testimonials
”The three days at Mindkicker were transformative. I left with more energy than I arrived, feeling ready to tackle my professional challenges with newfound vigor.”
– Vanessa Dahl, Media Executive
”Mindkicker’s unique approach to mental and physical training has profoundly impacted my leadership style. It’s about more than just business; it’s about personal growth and sustainability.”
– Erik Lundqvist, CEO
”Never have I felt so supported and challenged at the same time. Mindkicker helped me realize the importance of self-care in achieving professional success.”
– Maria Svensson, HR Manager
Online Coaching Resources

Wellness eBook
Experience a profound shift from fear to a sense of security, enhancing your confidence and stability in both personal and professional life.

The Essentials of Goal Setting
Boost your vitality with our program, designed to elevate your energy levels through targeted physical and mental exercises.

3 Week Career Workshop
Learn to transform stress into harmony with techniques that promote peace and mental clarity, fostering a balanced lifestyle.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Jonas Fröjd spearheads Mindkicker, a pioneering platform combining martial arts, mental training, and sustainability to empower individuals and organizations. Under his leadership, Mindkicker has become a beacon for personal growth and corporate wellness, integrating digital metrics with physical and emotional training.
Jonas provided specialized mental resilience training to athletes and corporate teams, helping them to improve their emotional intelligence, stress management, and decision-making skills through tailored workshops and sessions.