Zenride Academy
Embark on a year-long journey of self-discovery and growth with Zenride Academy, or starting with an immersive 7-day kickstart, your choice. Experience the transformative power of blending skiing, martial arts, mental training, and nature immersion, tailored to unleash your true potential.
Zenride Academy
Every year, Zenride Academy arranges several trips within the framework of the Zenride Academy development program. As a participant, you will have the opportunity for intensive personal development through skiing and alpine skiing, based on your level of knowledge, in challenging, unique nature. Our development trips are always carried out together with a competent and experienced mountain guide. The length of the trips varies between three to eleven days and takes place in different locations around the world.
🎥 Robert Ungh
Zenride Academy
– Your path to safe, strong and free skiing
Imagine waking up early in the morning. Outside your window the mountains lie still, the light falls softly on the snow and you know that a new day on the mountain awaits. But Zenride Academy is not an ordinary ski trip. It is a training program, a method and a journey where skiing becomes much more than a sport – it becomes a tool for developing the whole you.
Zenride Academy is for those of you who love skiing, but who want more. You may already feel confident on the piste, but want to build courage and technique to handle ice, moguls, forest or deep snow. You may want to have more energy, ski longer days and more winters to come. Or you are looking for something deeper – an experience that gives you both community, balance and mental strength.
The Uniqueness of Zenride
What sets Zenride apart from everything else is that we don't overload you with a hundred different technique tips. Instead, we base the entire program on one movement – ​​the Dragon Drag.
The Dragon Drag is simple, clear and powerful. It is built to work in all situations on the mountain. When you master it, you can face anything: perfect piste, icy slope, packed snow, moguls, forest areas or untouched deep snow.
During the week, we train the Dragon Drag step by step. First, you get to know the basics. Then we build on precision, rhythm and stability. Finally, you use the movement in all types of terrain. When the week is over, you have not only learned something new – you have a movement that is in your body, which you can use for the rest of your skiing life.
The philosophy behind Zenride Academy
Zenride is based on three pillars that develop in parallel:
The technique – the Dragon Drag, the movement that unites your skiing.
The body – daily Qi Gong and physical training that builds awareness, balance, strength and mobility.
The mind – mental training and Quiet Monkey that strengthens your confidence, your recovery and your focus.
When technique, body and mind interact, Zenride is born: a ride that is safe, strong and free. A ride where you are no longer limited by the snow, but free to explore the entire mountain.
What Zenride Academy gives you
A movement for everything – Dragon Drag, which makes you safe in all snow conditions.
Extended skiing career – movement patterns that protect the body and allow you to ski strong for many years.
Mental strength – with Quiet Monkey and qigong you train self-awareness, self-confidence, focus and calm.
Community – you make fantastic skiing friends for life.
A holistic journey – where skiing becomes a path to your full skiing – and to a deeper relationship with yourself.
What's in Store for You?
Expert Guidance: Led by Jonas Fröjd, benefit from ancient wisdom and modern leadership techniques, merging martial arts and mental training to guide you on your path of self-discovery. And Maximillian Tropé, mental trainer for the Swedish National Team.
Silent Skiing & Nature's Harmony: Reconnect with nature during a serene silent skiing, culminating in a rejuvenating hot shower experience. Embrace the present moment and reflect on your achievements thus far.
Body, Mind & Soul Renewal: Kickstart your transformation with a Qi Gong and Qiuet Monkey training to invigorate your body, strengthen your mind and nurture your soul for lasting health and well-being.
Inspiring Growth Sessions: Forge a deeper connection with yourself as you explore feelings, vulnerability, and self-acceptance. Engage in meaningful conversations and develop sustainable routines to support your personal growth journey.
Personal Health Tracking: Optionals; For one months, gain access to health tracking, with our support in analyzing your health data and leveraging it in your transformation journey. + € 500
Who is Zenride Academy for? Ideal for you if you are seeking to unlock your full potential, navigate life's crossroads, and reclaim your present with pride in your achievements.
Who is Zenride Academy NOT for? Not suitable for those unwilling to embrace vulnerability or share their true reasons for joining this journey. Zenride Academy is an intimate, secure space where trust is sacred. It is not for those who believe they have all the answers.
Our trips – three unique focuses
All trips have the same structure and the same common thread in Dragon Drag. But each location around the world has its own focus and its own purpose.
Your day in Zenride
Introduction of the group arriving day at 18.00
Every day in Zenride Academy has the same structure. This rhythm creates security, focus and steady development. At the same time, every day is filled with new content and new insights.
07.00–07.45 | Breakfast
We start the day together. It is a time to replenish energy, talk about yesterday and gather ourselves for what lies ahead.
07.45–08.30 | Qigong
45 minutes where you wake up the body, build balance and find focus. Here you create the prerequisites for an injury-free, strong and flexible day on the snow.
09.30–11.00 | Ski lesson 1
First session on the mountain. Here you will receive clear exercises and personal feedback. Everything is based on Dragon Drag, which we develop step by step during the week.
11.00–12.30 | Own skiing 1
You will have time to consolidate what you have learned on your own. You will find your own pace, your own feeling.
12.30–13.30 | Shared lunch on the slopes
We gather in the middle of the ski area for a shared break. Lunch is not only energy – it is also a time for community, reflection and laughter.
13.30–15.00 | Ski lesson 2
After lunch we continue with the next step. The focus is often on transferring the movement to new situations: different slopes, varying snow or more challenging terrain.
15.00–16.30 | Independent skiing 2
Another 90 minutes where you can test, explore and build confidence in the movement yourself.
16.30–18.00 | Shower & change
Time for sauna, shower and recovery. You let your body land and prepare for the evening's program.
18.00–18.30 | Quiet Monkey
A unique mental training session that can only be found within Zenride. Quiet Monkey boosts your confidence, calms your brain and creates the best possible conditions for recovery and sleep.
19:00– | Dinner & fellowship
We end the day with dinner. Here we share the highlights of the day, laugh, talk skiing and build friendships that often last long after the trip.
Included
Onboarding: A 30-minute call before the week, laying the foundation for your success.
Transportation to the mountain: No need
Luxurious Stay: Half board and nights in SINGLE or DOUBLE Room, ensuring ultimate comfort during your week.
Guided Activities: All group experiences, with refreshments during activities and a professional ski instructor IVSI Certified and SLAO Level 3 for the ski classes.
Post-Zenriders Support: Our alumni network provides ongoing support to sustain your and the team's newfound energy and routines.
Not Included
Transport to and from the mountains
Personal health insurance
Skiing clothing and gear
Personal purchases during the week as drinks and lunches.
Health and habits tracking: Options, €500 with the coaching included.
Claim your spot now!
Seize the opportunity to invest in your personal journey of growth and self-acceptance with Zenride Academy Editions. Reserve your spot today and embark on a transformative adventure!
Coaches
Practical information
€ 2,500 - 7,500
Registration fee: €500 to guarantee your place. The fee is binding and non-refundable. Rest due 3 month before. This is due to strict booking and cancellation rules at the hotel.
Welcome to kickstart your ski journey together with Jonas & Maxi
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