+46(0)729 67 70 70 sensei@mindkicker.se
WORKSHOP & LECTURES that follow one’s heart ARE:

Runs own company that supports the UN’s 17 global goals in sustainable development with health-promoting services such as lectures, trainings, social sustainability developer with the Viable Mindset Coaching concept and training camps for the business world with physical & mental sustainable development as a focus through the Mindkicker concept ”train with a world champion to become the world’s best at who you ARE and what you DO”. In my spare time I practice Brazilian Jiu Jitsu, spend time with my family and friends and love adventure travel.

His focus area is to contribute to sustainable health, lifestyle and leadership for private life, business life, school life and retirement life. Eastern wisdom and nature have their obvious place in his work to guide people to create heartfelt, meaningful and sustainable lives.

Martial arts and meditation have been part of his personal life since his teens and his work for the last +30 years. Jonas is a black belt in both taekwondo and bjj with extensive experience in many different styles that include 6-7 other martial arts styles from the slowest to the most ultimate action as mma, well as breathing and meditation in coaching and therapeutic work, such as contributing to people’s holistic health through group workshops, training camps in Sweden and abroad through his own travels around the world and acquired the wisdom of the indigenous population.

Jonas is fascinated by human diversity, complexity and simplicity. Of the union – between body, mind and soul. The inner and the outer. He has devoted a large part of his life – studies and work – to understanding man from a physical, emotional, mental and existential perspective, and man’s relationship to nature.

Jonas is more than happy to combine presence and movement with being in nature. It enhances the health benefits by regulating the nervous system, oxytocin is released, contact and reverence for nature can be created. It also opens up for reflection and experience of a prosperous lifestyle where we live close to ourselves, in harmony with each other and in harmony with nature. It is interesting that an external walk with an internal journey can contribute to us creating a sustainable world for ourselves, with each other and for the planet.

// Jonas and the Mindkicker Team

Train with a world champion to become the world’s best at what you do
With those words, a collaboration and a friendship was created which is the basis for where we are today. Both of our backgrounds began in sports where we worked as combat sports instructors and mental coaches for groups and individuals at the elite level. We found a common passion early on to help the UN 17 global goals and fulfill something better regardless of whether it is a better organization or a more prosperous individual.


  • I believe in self leadership, contribution to and for the planet, growth in body & mind and becoming the best version of ourselves that we can.

  • I can help you get more DONE in 20 minutes than in 2 hours in a healty and wealthy way.

  • Anything worth something takes time to build. So I take all the time you need to get you there.
  • 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯e? 𝐅𝐑𝐄𝐄𝐃𝐎𝐌, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐢𝐭 or you own it? 𝐈𝐬 𝐢𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 LEVEL UP 𝐚𝐧𝐝 𝐜𝐥𝐚𝐢𝐦 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐚𝐧𝐭𝐞𝐝? 𝐏𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞𝐥𝐲 𝐰𝐚𝐤𝐞 𝐮𝐩, 𝐟𝐞𝐞𝐥 𝐞𝐱𝐢𝐭𝐞𝐝 𝐚𝐧𝐝 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐭𝐚𝐬𝐤𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐚𝐲. 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐝𝐫𝐞𝐚𝐦𝐬 𝐚𝐧𝐝 𝐠𝐨𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐜𝐡𝐞𝐜𝐤 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐰𝐞𝐞𝐤 𝐭𝐨 𝐰𝐞𝐞𝐤 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞𝐦. 𝐈𝐭𝐬 𝐧𝐨𝐭 𝐞𝐚𝐬𝐲, 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐛𝐮𝐭 𝐢𝐭𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭! LEVEL UP 𝐚𝐧𝐝 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐨𝐧𝐞 𝐬𝐡𝐨𝐭, 𝐭𝐚𝐤𝐞 𝐢𝐭!


  • Doing The Impossible – I’m Possible!

  • Daily LnL – Laugh n Learns

  • There are no wrong answers, only new lessons!

  • ”A lot of problems in the world would disappear if we talked to each other instead of talk about each other”

  • ”It’s all about going from ”ME” to ”WE”…but a strong ”WE” can’t happen without a strong ”ME”.

  • The shift to fearless minds is about…

  • Possibilities, no limitations is my limitations. Expansion, not stagnation.

  • Being pulled by pleasure, not pushed by pressure.


Jonas Fröjd
jonas [at] mindkicker.se
+46 729 67 70 70
sensei [at] mindkicker.se
070 123 45 67

Practical information

365 DAYS
COMPANY € 3 900/halfday, € 6 000/day
PRIVAT € 190/hour, € 390/halfday, € 600/day


Registration fee: €500 to guarantee your booking. The fee is binding. This is due to strict booking and cancellation rules in the DOJO.



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Did you know that 80% of your results depend on your mental strength? With Mindkicker you build your mental and physical strength, which is also measured so that you make more informed decisions. As a mind kicker, you believe in energy, knowledge and commitment and you believe in the common higher purpose. You want to contribute to the world reaching the 17 global goals, because you know you can do smarter business and collaborate with Mother Nature, at the same time.